Each workshop will include a 2 Hour themed Yin class, where we'll explore and focus on deepening our connection to the subtle body.
Your journey will be accompanied with handouts used to restore balance in the body, mind and spirit. During the course of one year - we will explore mindfulness, meditation, asana and the subtle body. This experiential journey will provide you with tools and for lasting transformation on and off the mat.
All workshops will have an assistant yin teacher to provide one-on-one guidance, including hands on adjustments and energy work.
This is a fantastic opportunity to deepen your understanding of the energetic body so that you are able to customize a balanced home practice.
Yin Yoga is a quiet and introspective practice where we are encouraged to find stillness in our body and mind. We then can begin to look inward and invite mindfulness into our everyday living.
Friday January 8th7PM - 9PM : Root Chakra
Friday February 12th, 7PM- 9PM : Sacral Chakra
Friday March 4th, 7PM- 9PM : Solar Plexus Chakra
Friday Apr 15th, 7PM- 9PM : Heart Chakra
Friday May 6th, 7PM- 9PM : Throat Chakra
Friday June 10th, 7PM- 9PM : Third Eye Chakra
Friday July 8th, 7PM- 9PM : Crown Chakra
Friday August 12th, 7PM- 9PM : Lung + Large Intestine Meridian Pair
Friday September 9th, 7PM- 9PM : Spleen + Stomach Meridian Pair
Friday October 14th, 7PM- 9PM : Heart + Small Intestine Meridian Pair
Friday November 11th, 7PM - 9PM : Kidney + Bladder Meridian Pair
Friday December 9th, 7PM - 9PM : Liver + Gallbladder Meridian Pair
Cost of $550 +HST Includes all 12 workshops and course materials. Pre-Registration for full session required. No Drop Ins. Space is limited to 12.