A series of floor postures practiced in a therapeutic way, in order release physical and emotional tension.
Each week, we’ll explore a different aspect of the body as we make our way through the entire fascial chain over 12 weeks.
We’ll also introduce various meditation techniques that assist with increasing our capacity to remain fully present as sensations and emotions arise throughout our stillness practice.
Winter 2019 Session runs for 12 weeks, from Wed Jan 9th to March 27th @8:15PM.
Investment $180 + tax.
Pre-Registration required >>> http://bit.ly/WInterYogaSeries2019