Stillness has... well, it has made me a better person. It's shown me patience, when mine was running out. It has taught me to feel a full range of emotion, when I felt like running. It has revealed compassion in the place of expectations and vulnerability in the place of ego.

I want you to know that you don't have to have an advanced meditation practice to get a glimpse of stillness. It all starts with a moment. And then another.

For me personally, it all began with yin yoga. The shapes allowed my body to find stillness. It is my belief that the body knows before the mind does - I had no idea at the time that this very [y]insight would later inform ALL of my teachings.

Whether you are looking to explore your personal practice, to deepen your knowledge of the energetic body, or to expand your teaching toolkit - Yin Yoga has the power to transform you ‪#‎onthematoffthemat‬.

Join me this February for the 2016 Yin YTT Intensive. ONLY 3 SPOTS LEFT!