The Fall Equinox, when the light and the dark make up equal parts of the day, marks the beginning of the harvesting and composting phases of the year. As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season.

In Traditional Chinese Medicine (TCM), Fall is associated with the lungs and large intestine organ systems, which govern the respiratory and elimination function of the body. These systems are powerfully symbolic for the natural giving and receiving cycle of life. The lungs accept oxygen and later release it as carbon dioxide. Similarly, as food nutrients enter the large intestines, they are later released as waste. The same parallel can be drawn in nature, when the multi-coloured leaves, perform an encore on their way down toward the earth before taking their final bow.

This 45–60-minute Fall Equinox practice offers an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period. We will stimulate the lung and large intestine meridian pair through the interplay of extension and contraction along the upper torso and by exploring different arm and shoulder variations. Remember to move slowly, always respecting your physical and mental edges.

Enjoy! You can watch the slideshow HERE

Meditation Seat (6 Mins)

Butterfly Pose (3-4 Mins)

Melting Heart (3-4 Mins)

Seal/Sphinx Pose (3-4 Mins)

Child's Pose (4-6 Mins)

Lateral Dragonfly Pose (3-4 Mins/Side)

Supported Fish with Blanket (4-6 Mins)

Banana Pose (3-4 Mins/Side)

Legs-to-Chest Transition (2-3 Mins)

Savasana (8 Mins)